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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orientering3 2:30:12 12.87(11:40) 20.71(7:15) 427
  Löpning väg2 1:34:46 9.77(9:42) 15.72(6:02) 197
  Total5 4:04:58 22.64(10:49) 36.43(6:43) 624

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MoTuWeThFrSaSu

Saturday Jul 27 #

8 AM

Orientering 1:03:40 intensity: (15:19 @1) + (40:04 @2) + (6:57 @3) + (1:20 @4) 8.0 km (7:57 / km) +250m 6:53 / km
ahr:130 max:156

Friday Jul 26 #

12 PM

Orientering 33:25 intensity: (4:29 @1) + (27:43 @2) + (1:13 @3) 4.54 km (7:22 / km) +69m 6:51 / km
ahr:135 max:148

Thursday Jul 25 #

11 AM

Orientering 53:07 [3] 8.17 km (6:30 / km) +107m 6:06 / km

Tuesday Jul 23 #

9 AM

Löpning väg 45:29 [3] 7.55 km (6:01 / km) +97m 5:40 / km

Monday Jul 22 #

9 AM

Löpning väg 49:17 [3] 8.17 km (6:02 / km) +101m 5:41 / km

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