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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 4:

activity # timemileskm+m
  Löpning väg4 3:35:28 23.93(9:00) 38.52(5:36) 633
  Orientering2 2:45:00
  Total6 6:20:28 23.93 38.52 633

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MoTuWeThFrSaSu

Sunday Aug 4 #

4 PM

Löpning väg 1:37:23 intensity: (1:37:22 @1) + (1 @3) 15.13 km (6:26 / km) +405m 5:41 / km
ahr:115 max:129

Saturday Aug 3 #

5 PM

Löpning väg 50:43 intensity: (49:58 @1) + (45 @2) 10.01 km (5:04 / km) +145m 4:43 / km
ahr:116 max:133

Friday Aug 2 #

6 PM

Löpning väg 22:00 intensity: (21:28 @1) + (32 @2) 4.44 km (4:57 / km) +14m 4:53 / km
ahr:113 max:131

Thursday Aug 1 #

12 PM

Löpning väg 7:33 [1] 1.39 km (5:25 / km)
ahr:102 max:112

Löpning väg 23:39 intensity: (8:10 @1) + (14:44 @2) + (45 @3) 4.93 km (4:48 / km) +55m 4:33 / km
ahr:130 max:147

Löpning väg 14:10 intensity: (13:47 @1) + (23 @2) 2.62 km (5:25 / km) +15m 5:16 / km
ahr:113 max:133

Tuesday Jul 30 #

Orientering 1:15:00 [1]

Kontroll av resterande kontroller i Sandsjöbacka. Var ute i ca 1h50min.

Monday Jul 29 #

Orientering 1:30:00 [1]

Kontrollerade kontroller (bankontrollant) i Sandsjöbacka inför O-meeting. Var ute i ca 2,5 timme i blandad fart. Delvis tufft i 30 graders värme.

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