Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 11:

activity # timemileskm+m
  Löpning väg4 2:50:31 21.51(7:56) 34.62(4:56) 352
  Löpning skog1 1:08:34 6.76(10:08) 10.89(6:18) 272
  Total5 3:59:05 28.27(8:27) 45.5(5:15) 624

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

7 PM

Löpning väg 32:59 intensity: (32:37 @1) + (21 @2) + (1 @3) 6.38 km (5:10 / km) +64m 4:55 / km
ahr:118 max:131

Friday Aug 9 #

9 AM

Löpning väg 14:46 [1] 2.41 km (6:07 / km) +29m 5:46 / km
ahr:105 max:116

Löpning väg 21:12 intensity: (27 @1) + (2:41 @2) + (17:57 @3) + (7 @4) 5.28 km (4:01 / km) +2m 4:01 / km
ahr:145 max:153

Löpning väg 10:10 intensity: (10:09 @1) + (1 @3) 1.72 km (5:55 / km) +13m 5:42 / km
ahr:112 max:123

Thursday Aug 8 #

8 AM

Löpning skog 1:08:34 intensity: (1:04:12 @1) + (4:22 @2) 10.89 km (6:18 / km) +272m 5:36 / km
ahr:118 max:133

Wednesday Aug 7 #

5 PM

Löpning väg 49:30 intensity: (47:02 @1) + (2:28 @2) 10.09 km (4:54 / km) +146m 4:35 / km
ahr:118 max:136

Tuesday Aug 6 #

12 PM

Löpning väg 10:23 [1] 2.09 km (4:58 / km) +27m 4:40 / km
ahr:119 max:128

Löpning väg 11:09 [1] 2.01 km (5:33 / km) +38m 5:05 / km
ahr:105 max:115

Löpning väg 20:22 intensity: (5:33 @1) + (8:02 @2) + (6:47 @3) 4.65 km (4:23 / km) +33m 4:14 / km
ahr:135 max:152

« Earlier | Later »