In the 7 days ending Aug 18, 2019:
Orientering 1:04:32 intensity: (9:57 @1) + (54:34 @2) + (1 @3) 8.59 km (7:31 / km) +121m 7:01 / km ahr:133 max:143
Orientering 34:20 intensity: (1:00 @1) + (29:59 @2) + (3:21 @3) 4.81 km (7:08 / km) +44m 6:50 / km ahr:138 max:150
Löpning väg 1:00:57 [3] 13.09 km (4:39 / km) +93m 4:30 / km
Löpning väg 42:03 [3] 7.0 km (6:01 / km) +159m 5:24 / km
Löpning skog 1:20:26 [1] 12.45 km (6:28 / km) +188m 6:00 / km ahr:106 max:125
Löpning väg 6:56 intensity: (5:24 @1) + (1:32 @2) 1.11 km (6:14 / km) +11m 5:56 / km ahr:114 max:136
Orientering 45:56 intensity: (15:33 @1) + (20:19 @2) + (10:04 @3) 6.66 km (6:54 / km) +134m 6:16 / km ahr:130 max:146
Löpning väg 11:36 [1] 1.73 km (6:43 / km) +14m 6:28 / km ahr:102 max:116
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