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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orientering3 2:24:48 12.47(11:37) 20.06(7:13) 299
  Löpning skog1 1:20:26 7.74(10:24) 12.45(6:28) 188
  Löpning väg1 18:32 1.76(10:30) 2.84(6:32) 25
  Total4 4:03:46 21.97(11:06) 35.35(6:54) 512

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MoTuWeThFrSaSu

Saturday Aug 17 #

2 PM

Orientering 1:04:32 intensity: (9:57 @1) + (54:34 @2) + (1 @3) 8.59 km (7:31 / km) +121m 7:01 / km
ahr:133 max:143

Friday Aug 16 #

12 PM

Orientering 34:20 intensity: (1:00 @1) + (29:59 @2) + (3:21 @3) 4.81 km (7:08 / km) +44m 6:50 / km
ahr:138 max:150

Wednesday Aug 14 #

4 PM

Löpning skog 1:20:26 [1] 12.45 km (6:28 / km) +188m 6:00 / km
ahr:106 max:125

Tuesday Aug 13 #

6 PM

Löpning väg 6:56 intensity: (5:24 @1) + (1:32 @2) 1.11 km (6:14 / km) +11m 5:56 / km
ahr:114 max:136

Orientering 45:56 intensity: (15:33 @1) + (20:19 @2) + (10:04 @3) 6.66 km (6:54 / km) +134m 6:16 / km
ahr:130 max:146

Löpning väg 11:36 [1] 1.73 km (6:43 / km) +14m 6:28 / km
ahr:102 max:116

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