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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Löpning väg3 2:09:28 16.4(7:54) 26.39(4:54) 284
  Orientering2 1:34:19 8.42(11:12) 13.55(6:58) 316
  Cykel2 50:17 14.33(17.1/h) 23.06(27.5/h) 144
  Total7 4:34:04 39.15(7:00) 63.0(4:21) 745

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

10 AM

Orientering 57:38 intensity: (8:45 @1) + (47:59 @2) + (54 @3) 8.23 km (7:00 / km) +188m 6:17 / km
ahr:134 max:146

Saturday Aug 31, 2019 #

10 AM

Orientering 36:41 intensity: (8:42 @1) + (27:59 @2) 5.33 km (6:53 / km) +128m 6:09 / km
ahr:133 max:142

Thursday Aug 29, 2019 #

8 AM

Löpning väg 45:21 intensity: (26:38 @1) + (18:43 @2) 9.7 km (4:40 / km) +25m 4:37 / km
ahr:126 max:137

Wednesday Aug 28, 2019 #

5 PM

Löpning väg 46:59 intensity: (44:22 @1) + (2:37 @2) 9.46 km (4:58 / km) +97m 4:43 / km
ahr:119 max:138

Tuesday Aug 27, 2019 #

12 PM

Löpning väg 10:53 [1] 2.12 km (5:08 / km)
ahr:118 max:127

Löpning väg 8:58 [1] 1.6 km (5:36 / km) +43m 4:56 / km
ahr:112 max:126

Löpning väg 17:17 intensity: (7:15 @1) + (6:25 @2) + (3:37 @3) 3.5 km (4:56 / km) +119m 4:13 / km
ahr:130 max:151

Monday Aug 26, 2019 #

8 AM

Cykel 19:00 [1] 9.45 km (29.8 kph)
ahr:104 max:120

5 PM

Cykel 31:17 intensity: (26:37 @1) + (4:40 @2) 13.6 km (26.1 kph) +144m
ahr:115 max:136

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