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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Sep 15:

activity # timemileskm+m
  Löpning väg2 1:05:48 8.26(7:58) 13.3(4:57) 29
  Orientering1 52:21 4.83(10:51) 7.77(6:44) 93
  Total3 1:58:09 13.09(9:02) 21.07(5:36) 121

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Sunday Sep 15 #

10 AM

Orientering 52:21 [3] 7.77 km (6:44 / km) +93m 6:22 / km

Monday Sep 9 #

8 AM

Löpning väg 50:37 [1] 10.25 km (4:56 / km) +24m 4:53 / km
ahr:116 max:129

5 PM

Löpning väg 15:11 [1] 3.05 km (4:59 / km) +5m 4:56 / km
ahr:111 max:121

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