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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Löpning väg2 1:02:17 7.52(8:17) 12.1(5:09) 91
  Orientering1 32:15 3.0(10:44) 4.84(6:40) 107
  Löpning skog1 23:13 2.2(10:33) 3.54(6:33)
  Total3 1:57:45 12.72(9:15) 20.48(5:45) 199

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

10 AM

Orientering 32:15 intensity: (1:20 @1) + (24:51 @2) + (6:04 @3) 4.84 km (6:40 / km) +107m 6:00 / km
ahr:138 max:150

Saturday Oct 19, 2019 #

2 PM

Löpning väg 11:35 [1] 1.84 km (6:19 / km) +41m 5:41 / km
ahr:103 max:117

Löpning skog 23:13 intensity: (9:00 @1) + (8:31 @2) + (5:42 @3) 3.54 km (6:33 / km)
ahr:132 max:152

Löpning väg 11:26 [1] 1.7 km (6:44 / km) +12m 6:31 / km
ahr:111 max:126

Tuesday Oct 15, 2019 #

11 AM

Löpning väg 9:30 [1] 1.89 km (5:02 / km) +39m 4:34 / km
ahr:115 max:126

Löpning väg 20:53 intensity: (3:27 @1) + (5:43 @2) + (11:43 @3) 4.99 km (4:11 / km)
ahr:140 max:152

Löpning väg 8:53 [1] 1.68 km (5:16 / km)
ahr:115 max:120

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