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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orientering2 1:36:11 8.68(11:05) 13.97(6:53) 263
  Styrka1 40:00
  Löpning väg1 27:52 2.78(10:01) 4.48(6:13) 66
  Total3 2:44:03 11.46 18.45 330

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Sunday Jan 19 #

3 PM

Orientering 58:54 intensity: (38:43 @1) + (16:13 @2) + (3:58 @3) 9.07 km (6:30 / km) +155m 5:59 / km
ahr:125 max:148

Thursday Jan 16 #

Styrka 40:00 [1]

Tuesday Jan 14 #

5 PM

Löpning väg 16:45 [1] 2.58 km (6:30 / km) +49m 5:56 / km
ahr:107 max:122

Orientering 37:17 intensity: (32:55 @1) + (4:22 @2) 4.9 km (7:36 / km) +108m 6:51 / km
ahr:122 max:142

Löpning väg 11:07 [1] 1.9 km (5:50 / km) +17m 5:35 / km
ahr:114 max:126

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