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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 9:

activity # timemileskm+m
  Löpning väg1 37:17 4.47(8:20) 7.2(5:11) 88
  Orientering1 26:42 2.74(9:44) 4.41(6:03) 82
  Total2 1:03:59 7.21(8:52) 11.61(5:31) 170

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MoTuWeThFrSaSu

Saturday Feb 8 #

12 PM

Orientering 26:42 intensity: (1:50 @1) + (22:33 @2) + (2:19 @3) 4.41 km (6:03 / km) +82m 5:32 / km
ahr:135 max:148

Wednesday Feb 5 #

12 PM

Löpning väg 37:17 [1] 7.2 km (5:11 / km) +88m 4:53 / km
ahr:115 max:125

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