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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 16:

activity # timemileskm+m
  Skidor4 5:07:45 37.49(8:13) 60.33(5:06) 1486
  Löpning väg1 21:02 2.77(7:35) 4.46(4:43) 14
  Total5 5:28:47 40.26(8:10) 64.79(5:04) 1500

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MoTuWeThFrSaSu

Saturday Feb 15 #

5 PM

Löpning väg 21:02 intensity: (15:14 @1) + (3:00 @2) + (2:45 @3) + (3 @4) 4.46 km (4:43 / km) +14m 4:38 / km
ahr:127 max:153

Thursday Feb 13 #

3 PM

Skidor 1:34:06 intensity: (53:00 @1) + (41:06 @2) 20.24 km (4:39 / km) +488m 4:09 / km
ahr:127 max:141

Wednesday Feb 12 #

4 PM

Skidor 1:08:44 [3] 12.76 km (5:23 / km) +310m 4:48 / km

Tuesday Feb 11 #

3 PM

Skidor 1:34:19 [3] 18.01 km (5:14 / km) +474m 4:38 / km

Monday Feb 10 #

3 PM

Skidor 50:36 intensity: (20:41 @1) + (19:30 @2) + (10:25 @3) 9.33 km (5:25 / km) +214m 4:52 / km
ahr:131 max:149

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