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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Orientering3 3:03:05 14.87(12:19) 23.93(7:39) 473
  Löpning väg5 2:53:45 17.09(10:10) 27.5(6:19) 372
  Total6 5:56:50 31.96(11:10) 51.43(6:56) 845

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Sunday Apr 12, 2020 #

10 AM

Löpning väg 9:15 [1] 1.51 km (6:08 / km) +32m 5:32 / km
ahr:110 max:122

Orientering 52:15 intensity: (3:15 @1) + (46:37 @2) + (2:23 @3) 7.46 km (7:00 / km) +92m 6:36 / km
ahr:136 max:145

Löpning väg 5:19 [1] 0.77 km (6:54 / km) +11m 6:27 / km
ahr:110 max:122

Saturday Apr 11, 2020 #

11 AM

Löpning väg 28:14 intensity: (27:25 @1) + (49 @2) 3.09 km (9:09 / km) +42m 8:34 / km
ahr:95 max:131

Löpning väg 54:14 [1] 9.53 km (5:42 / km) +135m 5:19 / km
ahr:117 max:129

Friday Apr 10, 2020 #

11 AM

Löpning väg 32:07 [1] 3.03 km (10:36 / km) +74m 9:27 / km
ahr:93 max:121

4 PM

Orientering 50:50 intensity: (7:05 @1) + (30:40 @2) + (13:05 @3) 7.47 km (6:49 / km) +172m 6:06 / km
ahr:137 max:149

Löpning väg 1:32 [1] 0.18 km (8:25 / km) +5m 7:26 / km
ahr:110 max:119

Wednesday Apr 8, 2020 #

4 PM

Orientering 1:20:00 [1] 9.0 km (8:53 / km) +209m 7:58 / km

Tuesday Apr 7, 2020 #

6 PM

Löpning väg 43:04 intensity: (10:04 @1) + (26:36 @2) + (6:24 @3) 9.4 km (4:35 / km) +73m 4:25 / km
ahr:134 max:152

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