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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Löpning väg7 2:42:40 18.51(8:47) 29.79(5:28) 289
  Orientering1 37:16 3.02(12:21) 4.85(7:41) 113
  Total7 3:19:56 21.53(9:17) 34.65(5:46) 402

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MoTuWeThFrSaSu

Saturday May 23, 2020 #

10 AM

Löpning väg 18:36 [1] 2.16 km (8:36 / km) +70m 7:25 / km
ahr:101 max:119

Löpning väg 3:13 [1] 0.47 km (6:55 / km) +13m 6:05 / km
ahr:107 max:121

Orientering 37:16 intensity: (19:41 @1) + (17:35 @2) 4.85 km (7:41 / km) +113m 6:53 / km
ahr:128 max:138

Friday May 22, 2020 #

12 PM

Löpning väg 55:27 intensity: (25:40 @1) + (29:47 @2) 11.66 km (4:45 / km) +143m 4:29 / km
ahr:128 max:139

Thursday May 21, 2020 #

10 AM

Löpning väg 15:22 [3] 2.21 km (6:58 / km) +15m 6:44 / km

Wednesday May 20, 2020 #

4 PM

Löpning väg 8:53 [3] 1.63 km (5:27 / km)

7 PM

Löpning väg 9:32 [3] 1.81 km (5:17 / km) +16m 5:03 / km

Tuesday May 19, 2020 #

12 PM

Löpning väg 28:01 [1] 5.3 km (5:17 / km) +13m 5:13 / km
ahr:115 max:129

Monday May 18, 2020 #

11 AM

Löpning väg 23:36 intensity: (19:41 @1) + (3:55 @2) 4.56 km (5:11 / km) +19m 5:04 / km
ahr:118 max:142

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