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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jul 12, 2020:

activity # timemileskm+m
  Löpning väg5 4:30:45 32.09(8:26) 51.64(5:15) 216
  Löpning skog2 1:47:07 9.69(11:03) 15.6(6:52)
  Total6 6:17:52 41.78(9:03) 67.24(5:37) 216
  [1-5]6 6:17:50

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

8 AM

Löpning väg 1:02:05 intensity: (1:01:33 @1) + (32 @2) 11.27 km (5:30 / km) +156m 5:09 / km
ahr:114 max:131

Saturday Jul 11, 2020 #

11 AM

Löpning väg 30:14 intensity: (29:02 @1) + (1:12 @2) 6.14 km (4:55 / km) +57m 4:42 / km
ahr:115 max:135

Friday Jul 10, 2020 #

11 AM

Löpning skog 1:18:39 intensity: (2 @0) + (1:17:54 @1) + (42 @2) + (1 @3) 11.55 km (6:49 / km)
ahr:103 max:133

Wednesday Jul 8, 2020 #

4 PM

Löpning skog 28:28 [1] 4.05 km (7:02 / km)
ahr:97 max:119

Löpning väg 1:20:27 [1] 15.1 km (5:20 / km) +1m 5:19 / km
ahr:112 max:122

Tuesday Jul 7, 2020 #

10 AM

Löpning väg 8:22 [1] 1.38 km (6:05 / km)
ahr:105 max:113

Löpning väg 6:48 [1] 1.37 km (4:59 / km)
ahr:118 max:129

Löpning väg 5:29 intensity: (1:10 @1) + (2:12 @2) + (2:07 @3) 1.38 km (3:59 / km)
ahr:137 max:147

Löpning väg 20:26 intensity: (13:06 @1) + (7:16 @2) + (4 @3) 4.27 km (4:47 / km)
ahr:125 max:144

Monday Jul 6, 2020 #

4 PM

Löpning väg 56:54 intensity: (52:25 @1) + (2:48 @2) + (1:41 @3) 10.74 km (5:18 / km) +2m 5:18 / km
ahr:110 max:148

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