Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orientering3 2:02:05 11.0(11:06) 17.7(6:54) 341
  Cykel2 2:02:04 36.92(18.1/h) 59.41(29.2/h) 520
  Löpning skog1 46:03 4.12(11:10) 6.63(6:57) 100
  Total6 4:50:12 52.04(5:35) 83.74(3:28) 961

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Orientering 57:46 intensity: (3:57 @1) + (33:02 @2) + (20:47 @3) 7.88 km (7:20 / km) +186m 6:33 / km
ahr:138 max:151

Saturday Oct 3 #

3 PM

Löpning skog 46:03 [1] 6.63 km (6:57 / km) +100m 6:27 / km
ahr:110 max:125

Friday Oct 2 #

11 AM

Orientering 32:06 intensity: (13:24 @1) + (18:13 @2) + (29 @3) 4.99 km (6:26 / km) +58m 6:05 / km
ahr:130 max:145

Wednesday Sep 30 #

11 AM

Cykel 59:36 intensity: (48:20 @1) + (11:16 @2) 29.31 km (29.5 kph) +292m
ahr:120 max:142

Tuesday Sep 29 #

5 PM

Orientering 32:13 [3] 4.83 km (6:40 / km) +98m 6:04 / km

Monday Sep 28 #

12 PM

Cykel 1:02:28 [3] 30.11 km (28.9 kph) +228m

« Earlier | Later »