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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 11:

activity # timemileskm+m
  Löpning väg3 2:54:58 13.2(13:15) 21.25(8:14) 17
  Cykel1 1:04:05 19.46(18.2/h) 31.32(29.3/h) 231
  Orientering1 32:16 3.03(10:40) 4.87(6:37) 68
  Löpning skog1 26:03 2.63(9:54) 4.23(6:09)
  Total6 4:57:22 38.32(7:46) 61.68(4:49) 316

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Sunday Oct 11 #

11 AM

Löpning väg 58:12 intensity: (56:41 @1) + (1:31 @2) 6.1 km (9:32 / km) +14m 9:26 / km
ahr:103 max:133

Saturday Oct 10 #

10 AM

Löpning väg 1:16:16 intensity: (1:15:44 @1) + (32 @2) 8.02 km (9:30 / km) +3m 9:29 / km
ahr:102 max:131

2 PM

Löpning väg 4:41 [1] 0.58 km (8:04 / km)
ahr:118 max:127

Löpning väg 35:49 intensity: (31 @1) + (11:32 @2) + (23:23 @3) + (23 @4) 6.54 km (5:28 / km)
ahr:143 max:154

Wednesday Oct 7 #

11 AM

Orientering 32:16 intensity: (23:10 @1) + (9:06 @2) 4.87 km (6:37 / km) +68m 6:11 / km
ahr:125 max:142

Tuesday Oct 6 #

12 PM

Löpning skog 26:03 [1] 4.23 km (6:09 / km)
ahr:107 max:122

Monday Oct 5 #

12 PM

Cykel 1:04:05 intensity: (1:02:17 @1) + (1:47 @2) + (1 @3) 31.32 km (29.3 kph) +231m
ahr:113 max:137

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