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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 25:

activity # timemileskm+m
  Löpning väg4 1:20:29 10.14(7:56) 16.32(4:56) 57
  Orientering2 57:09 4.59(12:28) 7.38(7:45) 55
  Total5 2:17:38 14.73(9:21) 23.7(5:48) 112

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Orientering 38:31 intensity: (1:13 @1) + (16:51 @2) + (20:16 @3) + (11 @4) 5.21 km (7:24 / km) +44m 7:06 / km
ahr:142 max:154

Saturday Oct 24 #

4 PM

Löpning väg 21:20 intensity: (20:59 @1) + (21 @2) 4.48 km (4:46 / km) +14m 4:41 / km
ahr:117 max:131

Wednesday Oct 21 #

6 PM

Löpning väg 8:17 [1] 1.48 km (5:36 / km)
ahr:113 max:125

Orientering 18:38 intensity: (18:05 @1) + (33 @2) 2.17 km (8:35 / km) +11m 8:22 / km
ahr:107 max:131

Löpning väg 8:36 [1] 1.5 km (5:43 / km) +14m 5:28 / km
ahr:114 max:129

Tuesday Oct 20 #

11 AM

Löpning väg 20:48 intensity: (16:23 @1) + (4:25 @2) 4.41 km (4:43 / km) +14m 4:39 / km
ahr:120 max:135

Monday Oct 19 #

12 PM

Löpning väg 21:28 [1] 4.45 km (4:50 / km) +15m 4:45 / km
ahr:116 max:129

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