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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Nov 22:

activity # timemileskm+m
  Löpning väg6 2:46:32 20.79(8:01) 33.47(4:59) 226
  Orientering2 1:05:49 5.29(12:27) 8.51(7:44) 112
  Löpning skog1 1:04:39 3.62(17:52) 5.82(11:06) 124
  Total9 4:57:00 29.7(10:00) 47.8(6:13) 462

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Löpning väg 26:13 intensity: (12:06 @1) + (14:07 @2) 5.53 km (4:44 / km) +11m 4:42 / km
ahr:127 max:136

12 PM

Löpning väg 26:51 intensity: (16:18 @1) + (10:33 @2) 5.51 km (4:52 / km) +77m 4:33 / km
ahr:127 max:137

Saturday Nov 21 #

10 AM

Orientering 34:09 [1] 3.56 km (9:35 / km) +43m 9:02 / km
ahr:108 max:127

Friday Nov 20 #

11 AM

Orientering 31:40 intensity: (15:23 @1) + (13:27 @2) + (2:50 @3) 4.95 km (6:24 / km) +69m 5:59 / km
ahr:130 max:150

Thursday Nov 19 #

11 AM

Löpning väg 22:50 [1] 4.41 km (5:11 / km) +14m 5:06 / km
ahr:114 max:127

6 PM

Löpning skog 1:04:39 [1] 5.82 km (11:06 / km) +124m 10:02 / km
ahr:103 max:129

Wednesday Nov 18 #

12 PM

Löpning väg 44:52 intensity: (43:40 @1) + (1:12 @2) 9.37 km (4:47 / km) +74m 4:36 / km
ahr:122 max:134

Tuesday Nov 17 #

11 AM

Löpning väg 30:24 intensity: (27:25 @1) + (2:59 @2) 5.89 km (5:10 / km) +35m 5:01 / km
ahr:120 max:134

5 PM

Löpning väg 15:22 intensity: (15:20 @1) + (1 @2) + (1 @3) 2.76 km (5:35 / km) +15m 5:26 / km
ahr:111 max:130

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