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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Löpning väg6 2:53:14 21.63(8:01) 34.81(4:59) 297
  Orientering2 1:07:00 5.39(12:26) 8.67(7:44) 200
  Alternativ1 30:04 2.53(11:54) 4.06(7:24)
  Total8 4:30:18 29.54(9:09) 47.54(5:41) 498

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Löpning väg 26:35 intensity: (24:12 @1) + (2:23 @2) 5.52 km (4:49 / km) +11m 4:46 / km
ahr:122 max:132

12 PM

Löpning väg 27:37 intensity: (26:03 @1) + (1:34 @2) 5.53 km (5:00 / km) +77m 4:40 / km
ahr:123 max:131

Saturday Nov 28, 2020 #

2 PM

Löpning väg 11:43 [1] 1.89 km (6:12 / km) +11m 6:01 / km
ahr:109 max:121

Orientering 47:04 intensity: (14:25 @1) + (29:45 @2) + (2:54 @3) 6.17 km (7:38 / km) +172m 6:42 / km
ahr:132 max:146

Löpning väg 6:33 [1] 0.96 km (6:50 / km) +8m 6:34 / km
ahr:108 max:118

Friday Nov 27, 2020 #

11 AM

Alternativ 30:04 [1] 4.06 km (7:24 / km)
ahr:115 max:123

Thursday Nov 26, 2020 #

11 AM

Löpning väg 35:07 intensity: (21:03 @1) + (14:04 @2) 7.26 km (4:50 / km) +72m 4:37 / km
ahr:125 max:139

6 PM

Orientering 19:56 [3] 2.5 km (7:58 / km) +28m 7:33 / km

Tuesday Nov 24, 2020 #

12 PM

Löpning väg 6:54 [1] 1.37 km (5:01 / km)
ahr:107 max:118

Löpning väg 21:08 intensity: (5:58 @1) + (15:09 @2) + (1 @3) 4.78 km (4:25 / km) +56m 4:10 / km
ahr:132 max:143

Löpning väg 7:22 [1] 1.35 km (5:27 / km) +14m 5:10 / km
ahr:114 max:125

Monday Nov 23, 2020 #

11 AM

Löpning väg 30:15 intensity: (28:48 @1) + (1:27 @2) 6.15 km (4:55 / km) +48m 4:44 / km
ahr:119 max:132

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