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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Löpning väg6 2:16:36 15.99(8:33) 25.73(5:19) 203
  Orientering2 1:16:33 6.94(11:02) 11.17(6:51) 158
  Löpskolning/Spänst1 43:06 2.56(16:50) 4.12(10:28) 34
  Total7 4:16:15 25.49(10:03) 41.02(6:15) 395

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

3 PM

Löpning väg 48:40 intensity: (46:45 @1) + (1:55 @2) 9.87 km (4:56 / km) +68m 4:46 / km
ahr:123 max:135

Saturday Dec 5, 2020 #

2 PM

Löpning väg 9:47 [1] 1.68 km (5:49 / km) +19m 5:30 / km
ahr:111 max:124

Orientering 33:50 intensity: (9:11 @1) + (24:39 @2) 5.03 km (6:44 / km) +78m 6:15 / km
ahr:131 max:142

Löpning väg 13:10 [1] 2.17 km (6:04 / km) +15m 5:51 / km
ahr:109 max:122

Thursday Dec 3, 2020 #

5 PM

Löpning väg 10:10 [1] 2.01 km (5:03 / km)
ahr:112 max:122

7 PM

Löpning väg 21:06 [1] 3.55 km (5:57 / km) +79m 5:21 / km
ahr:110 max:125

Wednesday Dec 2, 2020 #

12 PM

Löpning väg 6:00 [1] 1.06 km (5:38 / km)
ahr:108 max:119

Orientering 42:43 intensity: (33:50 @1) + (8:53 @2) 6.15 km (6:57 / km) +80m 6:31 / km
ahr:125 max:135

Löpning väg 6:43 [1] 0.94 km (7:07 / km) +8m 6:50 / km
ahr:108 max:119

Tuesday Dec 1, 2020 #

12 PM

Löpning väg 21:00 intensity: (19:55 @1) + (1:05 @2) 4.44 km (4:44 / km) +14m 4:39 / km
ahr:121 max:134

5 PM

Löpskolning/Spänst 43:06 intensity: (37:14 @1) + (5:12 @2) + (40 @3) 4.12 km (10:28 / km) +34m 10:03 / km
ahr:94 max:144

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