Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Löpning väg4 2:12:28 14.69(9:01) 23.65(5:36) 243
  Orientering1 32:04 3.05(10:31) 4.91(6:32) 67
  Alternativ1 30:04 2.54(11:51) 4.09(7:22)
  Löpskolning/Spänst1 13:02 1.11(11:42) 1.79(7:16)
  Total7 3:27:38 21.4(9:42) 34.43(6:02) 310

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

5 PM

Löpning väg 24:14 [1] 4.58 km (5:17 / km) +49m 5:01 / km
ahr:113 max:125

Saturday Dec 12, 2020 #

1 PM

Löpning väg 55:41 [1] 8.04 km (6:55 / km) +133m 6:24 / km
ahr:112 max:127

Friday Dec 11, 2020 #

11 AM

Löpning väg 12:07 [1] 2.32 km (5:13 / km)
ahr:113 max:121

Löpning väg 10:00 intensity: (31 @1) + (4:09 @2) + (5:20 @3) 2.44 km (4:06 / km) +33m 3:50 / km
ahr:140 max:146

Löpning väg 9:50 intensity: (9:07 @1) + (43 @2) 1.79 km (5:29 / km) +13m 5:18 / km
ahr:118 max:133

Wednesday Dec 9, 2020 #

12 PM

Orientering 32:04 intensity: (29:10 @1) + (2:54 @2) 4.91 km (6:32 / km) +67m 6:07 / km
ahr:121 max:133

Tuesday Dec 8, 2020 #

11 AM

Alternativ 30:04 [1] 4.09 km (7:22 / km)
ahr:117 max:123

5 PM

Löpskolning/Spänst 13:02 intensity: (10:00 @1) + (3:02 @2) 1.79 km (7:16 / km)
ahr:118 max:140

Monday Dec 7, 2020 #

12 PM

Löpning väg 20:36 intensity: (18:44 @1) + (1:52 @2) 4.47 km (4:37 / km) +15m 4:32 / km
ahr:123 max:135

« Earlier | Later »