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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Löpning väg4 1:46:02 11.77(9:00) 18.94(5:36) 185
  Orientering2 46:39 4.51(10:21) 7.25(6:26) 112
  Total4 2:32:41 16.28(9:23) 26.2(5:50) 297

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Sunday Dec 27, 2020 #

1 PM

Orientering 15:53 [1] 2.3 km (6:55 / km) +45m 6:18 / km
ahr:116 max:129

Löpning väg 47:24 [1] 7.01 km (6:46 / km) +91m 6:21 / km
ahr:112 max:127

Friday Dec 25, 2020 #

3 PM

Löpning väg 8:30 [1] 1.67 km (5:05 / km)
ahr:113 max:129

Löpning väg 9:52 intensity: (1:10 @1) + (54 @2) + (7:48 @3) 2.49 km (3:58 / km) +32m 3:44 / km
ahr:141 max:149

Löpning väg 10:16 [1] 1.76 km (5:49 / km) +12m 5:37 / km
ahr:118 max:129

Wednesday Dec 23, 2020 #

12 PM

Orientering 30:46 intensity: (18:52 @1) + (11:54 @2) 4.96 km (6:12 / km) +68m 5:49 / km
ahr:126 max:140

Löpning väg 5:29 [1] 0.84 km (6:33 / km)
ahr:103 max:111

Tuesday Dec 22, 2020 #

4 PM

Löpning väg 24:31 [3] 5.17 km (4:44 / km) +49m 4:31 / km

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