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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 7:

activity # timemileskm+m
  Löpning väg6 3:58:06 27.85(8:33) 44.83(5:19) 412
  Orientering2 1:00:00 6.29(9:32) 10.12(5:56) 12
  Löpskolning/Spänst1 45:45 3.32(13:46) 5.35(8:33) 82
  Alternativ1 45:15 3.69(12:15) 5.94(7:37)
  Total10 6:29:06 41.16(9:27) 66.24(5:52) 505

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

Löpning väg 46:34 intensity: (31:36 @1) + (14:58 @2) 9.52 km (4:54 / km) +75m 4:43 / km
ahr:120 max:138

Saturday Feb 6 #

8 AM

Löpskolning/Spänst 45:45 intensity: (44:49 @1) + (56 @2) 5.35 km (8:33 / km) +82m 7:57 / km
ahr:110 max:130

2 PM

Löpning väg 53:28 intensity: (49:16 @1) + (4:12 @2) 9.77 km (5:28 / km) +134m 5:07 / km
ahr:122 max:138

Thursday Feb 4 #

12 PM

Löpning väg 15:27 [1] 2.75 km (5:37 / km) +13m 5:29 / km
ahr:107 max:125

5 PM

Orientering 35:00 [1] 6.04 km (5:47 / km)
ahr:255 max:121

6 PM

Orientering 25:00 [1] 4.08 km (6:08 / km) +12m 6:02 / km
ahr:115 max:128

7 PM

Löpning väg 12:00 [1] 2.03 km (5:55 / km) +4m 5:51 / km
ahr:110 max:121

Wednesday Feb 3 #

11 AM

Löpning väg 1:01:22 [1] 10.52 km (5:50 / km) +126m 5:30 / km
ahr:112 max:128

Tuesday Feb 2 #

1 PM

Löpning väg 49:15 intensity: (39:13 @1) + (10:02 @2) 10.24 km (4:49 / km) +60m 4:40 / km
ahr:123 max:135

Monday Feb 1 #

12 PM

Alternativ 45:15 [1] 5.94 km (7:37 / km)
ahr:117 max:122

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