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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 14:

activity # timemileskm+m
  Skidor2 1:24:44 12.22(6:56) 19.67(4:18) 229
  Löpning skog1 1:09:03 6.95(9:56) 11.19(6:10) 170
  Löpning väg2 47:33 5.98(7:57) 9.63(4:56) 101
  Alternativ1 46:03 3.91(11:47) 6.28(7:20)
  Orientering1 43:30 3.66(11:53) 5.89(7:23) 53
  Löpskolning/Spänst1 24:01 1.78(13:29) 2.87(8:23) 9
  Total7 5:14:54 34.51(9:08) 55.53(5:40) 562

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MoTuWeThFrSaSu

Sunday Feb 14 #

6 PM

Skidor 45:29 intensity: (24:39 @1) + (20:27 @2) + (23 @3) 10.19 km (4:28 / km) +229m 4:01 / km
ahr:126 max:144

Thursday Feb 11 #

12 PM

Löpning väg 39:00 intensity: (25:04 @1) + (12:19 @2) + (1:37 @3) 8.25 km (4:44 / km) +101m 4:27 / km
ahr:125 max:147

5 PM

Orientering 43:30 intensity: (42:59 @1) + (31 @2) 5.89 km (7:23 / km) +53m 7:04 / km
ahr:104 max:133

Wednesday Feb 10 #

11 AM

Löpning skog 1:09:03 intensity: (1:06:48 @1) + (2:15 @2) 11.19 km (6:10 / km) +170m 5:44 / km
ahr:115 max:133

Tuesday Feb 9 #

12 PM

Skidor 39:15 [1] 9.48 km (4:08 / km)
ahr:119 max:128

5 PM

Löpning väg 8:33 [1] 1.38 km (6:13 / km)
ahr:110 max:122

Löpskolning/Spänst 24:01 intensity: (21:39 @1) + (2:22 @2) 2.87 km (8:23 / km) +9m 8:15 / km
ahr:112 max:142

Monday Feb 8 #

12 PM

Alternativ 46:03 [1] 6.28 km (7:20 / km)
ahr:117 max:123

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