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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Löpning väg6 3:10:20 19.16(9:56) 30.83(6:10) 249
  Löpning skog1 1:01:07 5.65(10:49) 9.1(6:43) 176
  Alternativ1 46:46 3.73(12:32) 6.01(7:47)
  Total8 4:58:13 28.54(10:27) 45.94(6:30) 425

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

2 PM

Löpning skog 1:01:07 [1] 9.1 km (6:43 / km) +176m 6:07 / km
ahr:110 max:128

Saturday Feb 27, 2021 #

5 PM

Löpning väg 20:56 intensity: (19:22 @1) + (1:34 @2) 4.4 km (4:45 / km) +14m 4:41 / km
ahr:121 max:133

Thursday Feb 25, 2021 #

12 PM

Alternativ 46:46 [1] 6.01 km (7:47 / km)
ahr:119 max:129

5 PM

Löpning väg 1:03:51 intensity: (59:11 @1) + (4:04 @2) + (36 @3) 9.73 km (6:34 / km) +90m 6:16 / km
ahr:111 max:146

Tuesday Feb 23, 2021 #

12 PM

Löpning väg 22:57 [1] 4.39 km (5:14 / km) +14m 5:09 / km
ahr:109 max:123

5 PM

Löpning väg 31:26 [1] 4.24 km (7:25 / km) +61m 6:55 / km
ahr:100 max:121

Monday Feb 22, 2021 #

12 PM

Löpning väg 31:01 intensity: (26:32 @1) + (4:29 @2) 4.81 km (6:27 / km) +55m 6:06 / km
ahr:123 max:137

5 PM

Löpning väg 20:09 [1] 3.26 km (6:11 / km) +15m 6:02 / km
ahr:106 max:121

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