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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Löpning väg2 1:05:33 8.32(7:53) 13.39(4:54) 142
  Orientering1 1:02:01 5.13(12:05) 8.26(7:31) 177
  Total3 2:07:34 13.45(9:29) 21.65(5:54) 319

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MoTuWeThFrSaSu

Saturday Apr 3, 2021 #

10 AM

Orientering 24:32 intensity: (22:48 @1) + (1:44 @2) 2.91 km (8:25 / km) +61m 7:37 / km
ahr:117 max:134

Orientering 37:29 intensity: (1:30 @1) + (18:29 @2) + (16:15 @3) + (1:15 @4) 5.34 km (7:01 / km) +116m 6:20 / km
ahr:141 max:159

Friday Apr 2, 2021 #

4 PM

Löpning väg 9:00 intensity: (3:50 @1) + (5:00 @2) + (10 @3) 1.77 km (5:05 / km) +28m 4:43 / km
ahr:129 max:146

Löpning väg 24:14 intensity: (1:43 @1) + (21:39 @2) + (52 @3) 5.39 km (4:30 / km) +62m 4:15 / km
ahr:134 max:145

Wednesday Mar 31, 2021 #

5 PM

Löpning väg 32:19 [1] 6.22 km (5:12 / km) +53m 4:59 / km
ahr:115 max:127

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