In the 7 days ending May 16, 2021:
Orientering 16:48 intensity: (14:29 @1) + (2:19 @2) 2.59 km (6:30 / km) +40m 6:02 / km ahr:119 max:134
Löpning väg 47:50 intensity: (38:40 @1) + (9:10 @2) 6.56 km (7:18 / km) +62m 6:58 / km ahr:125 max:136
Orientering 9:08 [3] 1.49 km (6:09 / km) +13m 5:54 / km
Löpning väg 49:36 [3] 6.48 km (7:39 / km) +61m 7:19 / km
Alternativ 45:05 intensity: (42:04 @1) + (3:01 @2) 5.06 km (8:55 / km) ahr:113 max:135
Orientering 46:19 intensity: (37:50 @1) + (8:29 @2) 5.94 km (7:48 / km) +92m 7:14 / km ahr:125 max:138
Alternativ 50:17 [1] 6.55 km (7:41 / km) ahr:117 max:122
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