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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending May 23:

activity # timemileskm+m
  Löpning väg4 2:12:07 13.37(9:53) 21.51(6:08) 300
  Orientering2 1:13:06 6.11(11:58) 9.83(7:26) 128
  Alternativ1 45:10 3.57(12:40) 5.74(7:52)
  Löpskolning/Spänst1 16:16 1.19(13:43) 1.91(8:31) 21
  Total6 4:26:39 24.23(11:00) 38.99(6:50) 448

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MoTuWeThFrSaSu

Sunday May 23 #

12 PM

Löpning väg 10:43 [1] 1.7 km (6:19 / km) +21m 5:57 / km
ahr:106 max:121

Orientering 34:57 intensity: (18:08 @1) + (16:49 @2) 5.11 km (6:50 / km) +78m 6:21 / km
ahr:128 max:138

Löpning väg 13:38 [1] 2.17 km (6:16 / km) +17m 6:02 / km
ahr:110 max:122

Saturday May 22 #

10 AM

Löpning väg 51:41 intensity: (49:43 @1) + (1:58 @2) 8.41 km (6:09 / km) +112m 5:46 / km
ahr:119 max:133

Thursday May 20 #

12 PM

Alternativ 45:10 [1] 5.74 km (7:52 / km)
ahr:113 max:119

Wednesday May 19 #

5 PM

Löpning väg 45:24 [3] 7.67 km (5:55 / km) +113m 5:31 / km

Tuesday May 18 #

12 PM

Orientering 38:09 [3] 4.71 km (8:06 / km) +50m 7:41 / km

5 PM

Löpning väg 10:41 [3] 1.56 km (6:50 / km) +36m 6:08 / km

Löpskolning/Spänst 16:16 [3] 1.91 km (8:31 / km) +21m 8:05 / km

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