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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jun 13:

activity # timemileskm+m
  Löpning väg3 3:11:53 19.42(9:53) 31.26(6:08) 518
  Cykel1 1:02:51 19.47(18.6/h) 31.34(29.9/h) 230
  Orientering1 44:47 4.25(10:33) 6.83(6:33) 124
  Total5 4:59:31 43.14(6:57) 69.42(4:19) 871

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MoTuWeThFrSaSu

Sunday Jun 13 #

6 PM

Löpning väg 1:27:14 [1] 12.99 km (6:43 / km) +216m 6:12 / km
ahr:107 max:125

Saturday Jun 12 #

10 AM

Orientering 44:47 intensity: (34 @1) + (34:18 @2) + (9:55 @3) 6.83 km (6:33 / km) +124m 6:01 / km
ahr:140 max:147

Thursday Jun 10 #

8 PM

Löpning väg 45:40 intensity: (39:11 @1) + (6:29 @2) 8.49 km (5:23 / km) +128m 5:00 / km
ahr:122 max:138

Wednesday Jun 9 #

12 PM

Cykel 1:02:51 intensity: (1:00:10 @1) + (2:41 @2) 31.34 km (29.9 kph) +230m
ahr:115 max:139

Tuesday Jun 8 #

6 PM

Löpning väg 15:51 intensity: (13:25 @1) + (2:26 @2) 2.78 km (5:43 / km) +90m 4:55 / km
ahr:119 max:133

Löpning väg 29:30 intensity: (2:05 @1) + (27:25 @2) 4.64 km (6:21 / km) +57m 5:59 / km
ahr:135 max:142

Löpning väg 13:38 [1] 2.36 km (5:46 / km) +27m 5:28 / km
ahr:109 max:126

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