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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Löpning väg4 1:26:31 8.63(10:01) 13.89(6:14) 206
  Orientering2 1:17:12 8.47(9:07) 13.63(5:40) 219
  Cykel1 1:00:19 19.5(19.4/h) 31.38(31.2/h) 231
  Total5 3:44:02 36.6(6:07) 58.9(3:48) 656

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

10 AM

Orientering 14:46 intensity: (12:34 @1) + (2:12 @2) 2.76 km (5:21 / km) +23m 5:08 / km
ahr:122 max:137

Orientering 32:52 intensity: (42 @1) + (26:07 @2) + (6:03 @3) 6.27 km (5:15 / km) +137m 4:44 / km
ahr:139 max:146

Löpning väg 6:24 [1] 0.97 km (6:38 / km) +58m 5:06 / km
ahr:113 max:126

Friday Jun 25, 2021 #

11 AM

Löpning väg 22:23 intensity: (21:43 @1) + (40 @2) 3.36 km (6:40 / km) +16m 6:31 / km
ahr:98 max:136

1 PM

Cykel 1:00:19 intensity: (50:57 @1) + (9:12 @2) + (10 @3) 31.38 km (31.2 kph) +231m
ahr:121 max:143

Tuesday Jun 22, 2021 #

11 AM

Löpning väg 44:11 intensity: (43:25 @1) + (46 @2) 7.2 km (6:08 / km) +107m 5:43 / km
ahr:112 max:132

Monday Jun 21, 2021 #

6 PM

Orientering 29:34 intensity: (2:04 @1) + (27:30 @2) 4.6 km (6:25 / km) +59m 6:02 / km
ahr:134 max:141

Löpning väg 13:33 [1] 2.36 km (5:44 / km) +26m 5:26 / km
ahr:110 max:125

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