Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Löpning väg3 2:16:52 15.54(8:49) 25.0(5:28) 313
  Orientering1 35:58 3.42(10:31) 5.5(6:32) 55
  Total4 2:52:50 18.95(9:07) 30.5(5:40) 368
  [1-5]4 2:52:48

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 7, 2021 #

4 PM

Orientering 35:58 intensity: (3:28 @1) + (24:51 @2) + (7:39 @3) 5.5 km (6:32 / km) +55m 6:14 / km
ahr:137 max:150

Friday Aug 6, 2021 #

8 AM

Löpning väg 22:58 [1] 4.36 km (5:16 / km) +15m 5:11 / km
ahr:110 max:124

Wednesday Aug 4, 2021 #

11 AM

Löpning väg 10:33 intensity: (2 @0) + (10:31 @1) 1.76 km (6:00 / km) +28m 5:33 / km
ahr:106 max:127

Löpning väg 9:17 [1] 1.8 km (5:09 / km) +20m 4:52 / km
ahr:109 max:118

Löpning väg 20:39 intensity: (4:33 @1) + (5:39 @2) + (10:27 @3) 4.73 km (4:22 / km) +3m 4:21 / km
ahr:137 max:150

Löpning väg 8:45 [1] 1.74 km (5:01 / km)
ahr:120 max:128

Tuesday Aug 3, 2021 #

3 PM

Löpning väg 1:04:40 intensity: (1:01:34 @1) + (3:06 @2) 10.6 km (6:06 / km) +246m 5:28 / km
ahr:118 max:135

« Earlier | Later »