Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Löpning väg5 3:23:29 22.37(9:06) 36.01(5:39) 355
  Cykel1 1:04:03 19.48(18.2/h) 31.35(29.4/h) 230
  Orientering1 48:07 3.93(12:14) 6.33(7:36) 127
  Total7 5:15:39 45.79(6:54) 73.68(4:17) 712

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

12 PM

Löpning väg 30:20 intensity: (28:02 @1) + (2:18 @2) 5.23 km (5:48 / km) +49m 5:33 / km
ahr:112 max:138

Löpning väg 9:43 intensity: (2:03 @1) + (4:06 @2) + (3:34 @3) 2.29 km (4:15 / km) +1m 4:14 / km
ahr:135 max:146

Löpning väg 5:12 [1] 0.93 km (5:35 / km) +9m 5:19 / km
ahr:115 max:127

Saturday Aug 14, 2021 #

11 AM

Orientering 17:12 [1] 2.01 km (8:33 / km) +56m 7:30 / km
ahr:105 max:121

Orientering 30:55 intensity: (1:34 @1) + (21:19 @2) + (8:02 @3) 4.32 km (7:10 / km) +71m 6:37 / km
ahr:139 max:149

Friday Aug 13, 2021 #

5 PM

Löpning väg 27:55 intensity: (27:52 @1) + (3 @2) 5.66 km (4:56 / km) +51m 4:43 / km
ahr:112 max:130

Thursday Aug 12, 2021 #

5 PM

Löpning väg 32:06 [1] 5.85 km (5:29 / km) +44m 5:17 / km
ahr:110 max:127

Wednesday Aug 11, 2021 #

5 PM

Cykel 1:04:03 intensity: (1:02:41 @1) + (1:22 @2) 31.35 km (29.4 kph) +230m
ahr:109 max:137

Tuesday Aug 10, 2021 #

2 PM

Löpning väg 17:10 [1] 3.35 km (5:07 / km)
ahr:106 max:114

Löpning väg 17:38 [1] 3.17 km (5:34 / km) +32m 5:17 / km
ahr:106 max:116

Monday Aug 9, 2021 #

5 PM

Löpning väg 1:03:25 intensity: (1:01:35 @1) + (1:45 @2) + (5 @3) 9.54 km (6:39 / km) +167m 6:07 / km
ahr:109 max:143

« Earlier | Later »