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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Löpning väg6 3:41:47 24.06(9:13) 38.72(5:44) 356
  Orientering1 32:06 3.14(10:14) 5.05(6:22) 78
  Total6 4:13:53 27.2(9:20) 43.77(5:48) 433

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

3 PM

Löpning väg 12:20 intensity: (10:52 @1) + (6 @2) + (1:05 @3) + (4 @4) + (13 @5) 1.84 km (6:42 / km) +18m 6:24 / km
ahr:111 max:205

Orientering 32:06 intensity: (8:55 @1) + (23:11 @2) 5.05 km (6:22 / km) +78m 5:54 / km
ahr:132 max:142

Löpning väg 13:59 [1] 2.21 km (6:20 / km) +26m 5:59 / km
ahr:109 max:127

Saturday Aug 21, 2021 #

10 AM

Löpning väg 48:36 intensity: (47:30 @1) + (1:06 @2) 9.49 km (5:07 / km) +87m 4:54 / km
ahr:119 max:134

Friday Aug 20, 2021 #

12 PM

Löpning väg 26:58 intensity: (16:04 @1) + (10:54 @2) 5.31 km (5:05 / km) +39m 4:54 / km
ahr:118 max:140

Thursday Aug 19, 2021 #

5 PM

Löpning väg 35:00 [3] 5.5 km (6:22 / km)

Wednesday Aug 18, 2021 #

12 PM

Löpning väg 34:33 intensity: (25:42 @1) + (8:25 @2) + (26 @3) 7.06 km (4:54 / km) +68m 4:40 / km
ahr:118 max:145

Tuesday Aug 17, 2021 #

6 PM

Löpning väg 50:21 [3] 7.31 km (6:53 / km) +118m 6:22 / km

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