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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Löpning väg4 2:15:58 15.92(8:32) 25.63(5:18) 231
  Orientering1 32:56 3.12(10:33) 5.02(6:33) 79
  Total4 2:48:54 19.04(8:52) 30.65(5:31) 309

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

12 PM

Löpning väg 8:24 [1] 1.64 km (5:07 / km)
ahr:103 max:123

Löpning väg 20:55 intensity: (4:10 @1) + (7:54 @2) + (8:51 @3) 4.63 km (4:31 / km) +11m 4:28 / km
ahr:137 max:151

Löpning väg 7:54 [1] 1.38 km (5:43 / km) +15m 5:25 / km
ahr:116 max:129

Saturday Oct 2, 2021 #

5 PM

Löpning väg 53:24 intensity: (51:31 @1) + (1:53 @2) 10.7 km (5:00 / km) +125m 4:43 / km
ahr:120 max:137

Wednesday Sep 29, 2021 #

5 PM

Löpning väg 11:20 [1] 1.78 km (6:22 / km) +19m 6:03 / km
ahr:106 max:117

Orientering 32:56 intensity: (13:27 @1) + (19:23 @2) + (6 @3) 5.02 km (6:33 / km) +79m 6:05 / km
ahr:130 max:143

Löpning väg 14:09 [1] 2.21 km (6:25 / km) +28m 6:02 / km
ahr:113 max:127

Tuesday Sep 28, 2021 #

5 PM

Löpning väg 9:02 [3] 1.59 km (5:41 / km) +11m 5:30 / km

Löpning väg 10:50 [3] 1.7 km (6:23 / km) +22m 6:00 / km

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