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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Löpning väg5 2:57:33 20.73(8:34) 33.37(5:19) 303
  Orientering1 31:53 3.08(10:21) 4.95(6:26) 68
  Total6 3:29:26 23.81(8:48) 38.32(5:28) 371
  [1-5]6 3:29:25

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

11 AM

Löpning väg 35:20 intensity: (1 @0) + (33:59 @1) + (1:20 @2) 7.68 km (4:36 / km) +74m 4:23 / km
ahr:121 max:132

Saturday Oct 9, 2021 #

10 AM

Löpning väg 1:01:09 intensity: (1:00:28 @1) + (41 @2) 9.63 km (6:21 / km) +124m 5:58 / km
ahr:113 max:133

Friday Oct 8, 2021 #

12 PM

Löpning väg 27:03 intensity: (14:50 @1) + (11:50 @2) + (23 @3) 5.76 km (4:42 / km) +41m 4:32 / km
ahr:126 max:143

Wednesday Oct 6, 2021 #

6 PM

Orientering 31:53 intensity: (20:41 @1) + (11:12 @2) 4.95 km (6:26 / km) +68m 6:01 / km
ahr:127 max:140

Tuesday Oct 5, 2021 #

5 PM

Löpning väg 14:56 [3] 2.48 km (6:01 / km)

Monday Oct 4, 2021 #

5 PM

Löpning väg 39:05 [1] 7.81 km (5:00 / km) +64m 4:48 / km
ahr:115 max:129

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