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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Löpning väg4 2:49:28 20.9(8:07) 33.63(5:02) 396
  Orientering2 49:15 3.9(12:38) 6.27(7:51) 74
  Löpning skog1 19 0.03(12:26) 0.04(7:43)
  Total5 3:39:02 24.82(8:50) 39.94(5:29) 470

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

9 AM

Löpning väg 1:18:53 intensity: (1:18:20 @1) + (33 @2) 15.38 km (5:08 / km) +143m 4:54 / km
ahr:118 max:132

Friday Oct 29, 2021 #

11 AM

Löpning väg 32:25 intensity: (26:23 @1) + (5:51 @2) + (11 @3) 6.33 km (5:07 / km) +102m 4:44 / km
ahr:120 max:144

Thursday Oct 28, 2021 #

4 PM

Orientering 32:42 intensity: (32:16 @1) + (26 @2) 4.11 km (7:58 / km) +63m 7:24 / km
ahr:105 max:133

7 PM

Löpning skog 19 [1] 0.04 km (7:43 / km)
ahr:97 max:100

Orientering 16:33 [1] 2.17 km (7:38 / km) +11m 7:28 / km
ahr:106 max:123

Löpning väg 10:39 [1] 1.81 km (5:54 / km) +15m 5:40 / km
ahr:107 max:125

Tuesday Oct 26, 2021 #

12 PM

Löpning väg 47:31 intensity: (17:15 @1) + (28:56 @2) + (1:20 @3) 10.12 km (4:42 / km) +136m 4:24 / km
ahr:129 max:148

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