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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Nov 14:

activity # timemileskm+m
  Orientering3 1:02:49 5.95(10:34) 9.57(6:34) 223
  Löpning väg2 1:00:00 7.71(7:47) 12.41(4:50) 68
  Löpskolning/Spänst1 16:16 1.49(10:54) 2.4(6:46) 22
  Total6 2:19:05 15.15(9:11) 24.38(5:42) 313

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Orientering 15:21 intensity: (27 @1) + (8:02 @2) + (6:52 @3) 3.02 km (5:05 / km) +34m 4:49 / km
ahr:141 max:149

Orientering 11:55 [3] 1.83 km (6:32 / km) +29m 6:03 / km

Saturday Nov 13 #

11 AM

Orientering 14:28 [1] 1.88 km (7:41 / km) +59m 6:38 / km
ahr:105 max:121

1 PM

Orientering 21:05 intensity: (3:14 @1) + (9:35 @2) + (8:16 @3) 2.84 km (7:26 / km) +102m 6:18 / km
ahr:137 max:149

Friday Nov 12 #

8 PM

Löpskolning/Spänst 16:16 [3] 2.4 km (6:46 / km) +22m 6:28 / km

Thursday Nov 11 #

5 PM

Löpning väg 24:46 intensity: (24:34 @1) + (1 @2) + (11 @3) 5.02 km (4:56 / km) +40m 4:45 / km
ahr:115 max:152

Tuesday Nov 9 #

12 PM

Löpning väg 6:47 [1] 1.37 km (4:56 / km)
ahr:109 max:128

Löpning väg 20:38 intensity: (5:29 @1) + (11:48 @2) + (3:21 @3) 4.59 km (4:30 / km) +12m 4:26 / km
ahr:133 max:146

Löpning väg 7:49 [1] 1.42 km (5:29 / km) +16m 5:12 / km
ahr:116 max:125

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