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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Löpning väg4 2:08:18 16.03(8:00) 25.8(4:58) 266
  Orientering1 39:07 2.85(13:42) 4.59(8:31) 97
  Total5 2:47:25 18.89(8:52) 30.4(5:30) 363

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MoTuWeThFrSaSu

Saturday Nov 20, 2021 #

10 AM

Löpning väg 11:00 intensity: (2:13 @1) + (7:00 @2) + (1:47 @3) 2.1 km (5:14 / km) +34m 4:51 / km
ahr:134 max:147

Löpning väg 21:15 intensity: (6:05 @1) + (13:36 @2) + (1:34 @3) 4.74 km (4:29 / km) +55m 4:15 / km
ahr:133 max:146

Löpning väg 10:03 [1] 2.05 km (4:54 / km)
ahr:118 max:128

Friday Nov 19, 2021 #

11 AM

Löpning väg 36:53 intensity: (28:49 @1) + (5:07 @2) + (2:53 @3) + (4 @4) 7.36 km (5:01 / km) +91m 4:43 / km
ahr:124 max:154

Thursday Nov 18, 2021 #

6 PM

Orientering 39:07 [1] 4.59 km (8:31 / km) +97m 7:42 / km
ahr:107 max:127

Wednesday Nov 17, 2021 #

5 PM

Löpning väg 21:28 intensity: (21:01 @1) + (27 @2) 4.41 km (4:52 / km) +15m 4:47 / km
ahr:118 max:131

Monday Nov 15, 2021 #

5 PM

Löpning väg 27:39 intensity: (22:14 @1) + (3:30 @2) + (1:55 @3) 5.16 km (5:22 / km) +72m 5:01 / km
ahr:114 max:147

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