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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Löpning väg3 1:42:41 12.6(8:09) 20.27(5:04) 186
  Orientering2 1:01:56 5.43(11:25) 8.73(7:05) 147
  Alternativ1 30:36 2.49(12:17) 4.01(7:38)
  Löpning skog1 28:49 3.8(7:35) 6.12(4:42) 84
  Total6 3:44:02 24.32(9:13) 39.14(5:43) 416

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Sunday Dec 19, 2021 #

12 PM

Orientering 23:28 [1] 3.04 km (7:43 / km) +63m 6:59 / km
ahr:111 max:125

Löpning väg 18:26 [1] 2.92 km (6:18 / km) +54m 5:46 / km
ahr:119 max:129

Saturday Dec 18, 2021 #

2 PM

Löpning väg 1:01:31 intensity: (40:53 @1) + (20:28 @2) + (10 @3) 12.94 km (4:45 / km) +117m 4:33 / km
ahr:127 max:143

Friday Dec 17, 2021 #

12 PM

Löpning skog 28:49 intensity: (16:03 @1) + (12:46 @2) 6.12 km (4:42 / km) +84m 4:24 / km
ahr:126 max:141

Thursday Dec 16, 2021 #

6 PM

Orientering 38:28 intensity: (26:27 @1) + (7:44 @2) + (4:11 @3) + (6 @4) 5.69 km (6:46 / km) +84m 6:18 / km
ahr:123 max:153

Wednesday Dec 15, 2021 #

4 PM

Löpning väg 22:44 intensity: (15:20 @1) + (5:43 @2) + (1:41 @3) 4.41 km (5:10 / km) +15m 5:04 / km
ahr:121 max:146

Monday Dec 13, 2021 #

8 PM

Alternativ 30:36 [1] 4.01 km (7:38 / km)
ahr:114 max:122

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