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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Löpning väg4 2:08:36 13.54(9:30) 21.79(5:54) 287
  Alternativ1 30:56 2.49(12:25) 4.01(7:43)
  Orientering1 23:14 2.01(11:35) 3.23(7:12) 44
  Total6 3:02:46 18.04(10:08) 29.03(6:18) 331

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

9 AM

Alternativ 30:56 [1] 4.01 km (7:43 / km)
ahr:116 max:124

Saturday Jan 22, 2022 #

12 PM

Orientering 23:14 intensity: (23:13 @1) + (1 @3) 3.23 km (7:12 / km) +44m 6:44 / km
ahr:105 max:124

Thursday Jan 20, 2022 #

4 PM

Löpning väg 19:24 intensity: (18:02 @1) + (1:22 @2) 3.27 km (5:56 / km)
ahr:110 max:134

7 PM

Löpning väg 40:32 intensity: (38:36 @1) + (1:56 @2) 6.82 km (5:57 / km) +80m 5:37 / km
ahr:114 max:138

Wednesday Jan 19, 2022 #

4 PM

Löpning väg 36:17 intensity: (35:57 @1) + (20 @2) 6.8 km (5:20 / km) +91m 5:00 / km
ahr:117 max:131

Monday Jan 17, 2022 #

12 PM

Löpning väg 32:23 [1] 4.9 km (6:37 / km) +116m 5:55 / km
ahr:108 max:123

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