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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  Cykel1 1:34:55 29.47(18.6/h) 47.42(30.0/h) 407
  Alternativ2 1:20:13 6.48(12:22) 10.43(7:41)
  Orientering2 1:05:56 6.56(10:03) 10.56(6:15) 53
  Total4 4:01:04 42.51(5:40) 68.41(3:31) 460

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MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

10 AM

Cykel 1:34:55 intensity: (1:19:58 @1) + (13:39 @2) + (1:18 @3) 47.42 km (30.0 kph) +407m
ahr:123 max:148

Saturday Apr 2, 2022 #

11 AM

Alternativ 40:09 [1] 5.11 km (7:51 / km)
ahr:108 max:116

Orientering 30:56 intensity: (29:00 @1) + (1:56 @2) 5.17 km (5:59 / km) +27m 5:50 / km
ahr:111 max:137

Thursday Mar 31, 2022 #

10 AM

Orientering 35:00 intensity: (22:54 @1) + (5:33 @2) + (6:24 @3) + (9 @4) 5.39 km (6:30 / km) +26m 6:20 / km
ahr:120 max:154

Wednesday Mar 30, 2022 #

11 AM

Alternativ 40:04 [1] 5.32 km (7:32 / km)
ahr:115 max:122

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