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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Cykel2 2:34:13 31.87 51.29 699
  Alternativ2 1:03:21 4.91(12:54) 7.9(8:01)
  Löpning väg2 48:38 5.58(8:43) 8.99(5:25) 55
  Total5 4:26:12 42.36 68.17 754

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1:49
0:00
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MoTuWeThFrSaSu

Saturday Apr 16, 2022 #

8 AM

Cykel 1:49:13 intensity: (1:44:13 @1) + (5:00 @2) 51.29 km (28.2 kph) +699m
ahr:116 max:136

Friday Apr 15, 2022 #

7 AM

Alternativ 23:18 [1] 3.01 km (7:45 / km)
ahr:110 max:116

Löpning väg 18:55 intensity: (13:11 @1) + (5:44 @2) 3.86 km (4:54 / km) +29m 4:44 / km
ahr:126 max:141

Wednesday Apr 13, 2022 #

12 PM

Löpning väg 29:43 [3] 5.13 km (5:48 / km) +26m 5:39 / km

Tuesday Apr 12, 2022 #

7 PM

Alternativ 40:03 intensity: (35:07 @1) + (4:56 @2) 4.89 km (8:11 / km)
ahr:117 max:133

Monday Apr 11, 2022 #

Cykel 45:00 [1]

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