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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Löpning väg4 2:30:56 17.26(8:45) 27.78(5:26) 323
  Alternativ1 30:10 2.47(12:12) 3.98(7:35)
  Total5 3:01:06 19.73(9:11) 31.76(5:42) 323

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

6 PM

Löpning väg 36:46 intensity: (18:07 @1) + (9:19 @2) + (9:20 @3) 7.53 km (4:53 / km) +75m 4:39 / km
ahr:130 max:151

Saturday Jun 25, 2022 #

4 PM

Löpning väg 45:01 intensity: (43:19 @1) + (1:42 @2) 6.61 km (6:48 / km) +116m 6:15 / km
ahr:114 max:133

Friday Jun 24, 2022 #

11 AM

Alternativ 30:10 [1] 3.98 km (7:35 / km)
ahr:112 max:117

Thursday Jun 23, 2022 #

5 PM

Löpning väg 35:39 intensity: (23:11 @1) + (12:28 @2) 7.0 km (5:05 / km) +83m 4:48 / km
ahr:123 max:142

Tuesday Jun 21, 2022 #

5 PM

Löpning väg 33:30 intensity: (30:45 @1) + (2:44 @2) + (1 @3) 6.64 km (5:03 / km) +49m 4:52 / km
ahr:122 max:138

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