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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Axe

In the 7 days ending Jul 10:

activity # timemileskm+m
  Orientering3 2:12:18 9.99(13:14) 16.08(8:14) 504
  Löpskolning/Spänst1 31:20 1.87(16:48) 3.0(10:26) 46
  Total3 2:43:38 11.86(13:48) 19.08(8:34) 550

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MoTuWeThFrSaSu

Thursday Jul 7 #

10 AM

Orientering 55:02 intensity: (29:21 @1) + (25:41 @2) 6.6 km (8:21 / km) +215m 7:10 / km
ahr:128 max:139

Löpskolning/Spänst 31:20 [3] 3.0 km (10:26 / km) +46m 9:42 / km

Wednesday Jul 6 #

12 PM

Orientering 39:00 intensity: (2:53 @1) + (29:38 @2) + (6:29 @3) 4.96 km (7:52 / km) +144m 6:52 / km
ahr:137 max:147

Tuesday Jul 5 #

11 AM

Orientering 38:16 intensity: (14:10 @1) + (23:11 @2) + (55 @3) 4.52 km (8:28 / km) +145m 7:18 / km
ahr:131 max:143

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