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Training Log Archive: Ncliffor

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Running2 1:50:00
  Rollerski (Legs only)1 1:25:46
  Strength - Gym1 1:00:00
  Total2 4:15:46

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Wednesday Aug 15, 2007 #

Rollerski (Legs only) 1:25:46 [2]
ahr:148 max:187

Tried out the newly paved Rockliffe parkway. I got a whole lane to myself.

Running 30:00 [1]
ahr:133

Tuesday Aug 14, 2007 #

Running 1:20:00 [1]
ahr:131 max:158 shoes: Asics Cumulus

Strength - Gym 1:00:00 [3]

Chris demolished me with core workouts.

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