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Training Log Archive: Robsmith

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  MT Bike1 3:30:00 24.0(8:45) 38.62(5:26) 2500
  Total1 3:30:00 24.0(8:45) 38.62(5:26) 2500

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Thursday Dec 7, 2017 #

MT Bike 3:30:00 [3] 24.0 mi (8:45 / mi) +2500ft 7:58 / mi

House to Sunset. Meet up with Chip, Rick and Clint. Up Highland stairs, GR upper loop. Lost Rick to dinner and home. To Duthie and back via GR. Dropped Chip and Clint back at car and headed home. True race training as real cold, tire continuing to lose air and head light going out.

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