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Training Log Archive: Robsmith

In the 1 days ending Dec 8, 2017:

activity # timemileskm+ft
  Run1 49:00 1.8(27:13) 2.9(16:55) 475
  Total1 49:00 1.8(27:13) 2.9(16:55) 475

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Fr

Friday Dec 8, 2017 #

Run (Colinoba) 49:00 [3] 1.8 mi (27:13 / mi) +475ft 21:47 / mi

Start of cold training weekend. Hooked up with Chip at CP 2 and stayed close rest of time.

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