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Training Log Archive: Robsmith

In the 1 days ending Jan 22, 2018:

activity # timemileskm+ft
  Heavy Pack Hiking1 2:00:00 4.5(26:40) 7.24(16:34) 1100
  Total1 2:00:00 4.5(26:40) 7.24(16:34) 1100

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Mo

Monday Jan 22, 2018 #

Heavy Pack Hiking 2:00:00 [2] 4.5 mi (26:40 / mi) +1100ft 21:39 / mi

Easyish hike with Rosta the dog and C&C. Worked the legs out a little from 4pervuois days.

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