Training Log Archive: Robsmith

In the 1 days ending Feb 11, 2018:

activity

time

miles

+ft

MT Bike

5:45:00

39.0

(8:51)

62.76

(5:30)

3100

Kayak

3:00:00

12.8

(14:04)

20.6

(8:44)

Total

8:45:00

51.8

(10:08)

83.36

(6:18)

3100

8:45

0:00

10 AM

Kayak 3:00:00 [3] 12.8 mi (14:04 / mi)

Mercer Loop. Somehow into the wind the entire time. It's a circle, but the laws of nature do not apply.

3 PM

MT Bike 5:45:00 [3] 39.0 mi (8:51 / mi) +3100ft 8:14 / mi

Made new loop from house with Chip. Sunny but cold ride.