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Training Log Archive: Robsmith

In the 1 days ending Apr 24, 2018:

activity # timemileskm+ft
  Race1 3:00:00 22.0(8:11) 35.41(5:05) 2080
  Total1 3:00:00 22.0(8:11) 35.41(5:05) 2080

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Tuesday Apr 24, 2018 #

Race (Krank #1) 3:00:00 [4] 22.0 mi (8:11 / mi) +2080ft 7:31 / mi

Adding ride from home. Good race, but legs were felling Bend AR still, so not as fast as could have been. Ended up missing one CP we looked for. Need to run more.

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