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Training Log Archive: Robsmith

In the 1 days ending Jul 11, 2018:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Wednesday Jul 11, 2018 #

Run 30:00 [3] 3.0 mi (10:00 / mi)

A SSR instead of LSR. First run in a while and it shows.

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